Tomasik Coaching, founded by certified health and life coach Erica

Tomasik Coaching, founded by certified health and life coach Erica

Blog Article

Tomasik Coaching, founded by certified health and life coach Erica
Tomasik, is dedicated to empowering women to overcome stress, anxiety, and daily
challenges, guiding them toward a life of freedom and joy. By helping clients
reconnect with their body's innate wisdom through somatic techniques, Erica
facilitates profound healing and personal growth.
Services Offered:
Health Coaching: A holistic program addressing underlying obstacles to health,
assisting clients in weight loss, confidence building, muscle development, and the
establishment of sustainable habits.
Life Coaching: Personalized one-on-one sessions utilizing a somatic approach to
help clients achieve goals, navigate life transitions, and enhance overall well-being.
DISC Analysis Coaching: Leveraging the DISC assessment to identify individual
behavior styles and strengths, aiming to improve communication skills, conflict
resolution abilities, and career navigation.
Speaking Engagements: Offering organizations tools and knowledge to alleviate
pain, anxiety, and overwhelm among their members by teaching them to access the
body's innate wisdom for healing.
Erica's personal journey as a wife, mother of three, and business owner enriches her
understanding of the anxiety Sustainable health habits and overwhelm that can result from a life misaligned
with one's unique gifts and talents. Her mission is to empower women to reclaim
their joy and live authentically.